When life provides you with lemons, you must turn them into lemonade, right? Not if you have acid reflux! Simple tips like avoiding citrus drinks can help you calm your symptoms and turn your life around, and this article is full of helpful hints which will guide you down the path to relief.
Try to lose some weight. If you are overweight, especially around your abdomen, it will put increased pressure on your stomach. This can contribute to an increase in acid reflux symptoms. Simply losing a couple of pounds will reduce the pressure on your stomach, which in turn will reduce acid reflux.
Opt for lean meats and food that does not have a lot of fat in it. If you indulge in greasy foods, like French fries, you are more likely to suffer from acid reflux. Try tracking your food for a week and seeing what triggers your heartburn. Adjust your diet accordingly.
Acid reflux can be a normal reaction of eating too much or too quickly! If you’ve been experiencing the effects of acid reflux lately, change your eating habits. Improve the content of your meals by adding healthier choices and take the time to chew your food well. Your digestive track will appreciate it and you should not suffer with acid reflux so much
Limit your liquid intake with meals if you’re prone to acid reflux. Even healthy beverages like water can fill up your stomach fast, creating conditions that are conducive to acid reflux. Sip your beverage conservatively and never gulp it down. Wait a half an hour after a big meal to enjoy quenching your thirst.
Never, ever, EVER lie down after you eat! Even if you have only had a few bites, you may find that food comes back to haunt you in short order if you lie down. Eat all meals at least two hours before lying down for a nap or overnight to ensure that acid doesn’t sneak back up your esophagus.
To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.
Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don’t lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.
Loosen up if you’ve been dealing with too much acid reflux. Your clothing, that is. Tight pants, close-fitting shirts or pantyhose can make symptoms of acid reflux much worse. If you can, put a robe on or other over-sized and very comfy clothes and take it easy. Your symptoms should at least be somewhat alleviated.
So if life gives you those lemons, you need to pass them on to someone who doesn’t have acid reflux. You’ll be dealing with your problems in no time when you start to use the ideas you have read here. They enable you to take over your life from the threat of acid reflux symptoms.